3 drinks to help detoxify the skin

Green Tea

 

Green tea is one of the drinks that helps purify the body and improve skin health thanks to its high content of polyphenols, catechins and EGCG (Epigallocatechin Gallate).

 

(ECO ONE quantum magnetic water supports every Nano of the user's cells every day)

According to research published in the Journal of Clinical and Experimental Dermatology Research, EGCG in green tea helps neutralize free radicals, protect skin cells from UV damage and reduce skin inflammation.

 

 

Green tea also helps the liver detoxify, reducing the risk of dull skin and acne.

 

You should drink 2-3 cups of green tea every day to optimize the skin detoxification process.

 

You can combine it with a few slices of lemon or honey to increase effectiveness.

 

Warm lemon water

 

Warm lemon water is not only a drink that helps purify the body but also has the effect of brightening the skin thanks to its rich content of vitamin C and citric acid.

 

According to research from the Academy of Nutrition and Dietetics, lemon water helps stimulate the production of digestive enzymes, supporting the liver and kidneys in the detoxification process. Vitamin C plays an important role in collagen synthesis, helping to firm the skin, reduce wrinkles and maintain moisture.

 

The mild alkalinity of lemon water helps balance the pH in the body, reducing oily skin, acne and inflammation.

 

You can drink a glass of warm lemon water in the morning on an empty stomach to stimulate the digestive system.

 

Or add a few slices of ginger or honey to increase the anti-inflammatory and detoxifying effects.

 

Celery juice

 

Celery is one of the green vegetables rich in antioxidants, vitamins A, C, K and minerals such as potassium, magnesium, which help support liver function, reduce inflammation and improve skin texture.

 

According to research published in the Journal of Medicinal Food, celery juice has a diuretic effect, helping to eliminate toxins accumulated in the liver and kidneys, thereby reducing the risk of acne and dermatitis. In addition, celery also contains luteolin, a flavonoid compound with strong anti-inflammatory effects, helping to reduce skin irritation and redness.

 

 

How to use: Drink a glass of fresh celery juice every morning before breakfast.

 

Can be combined with apple or lemon to enhance flavor and skin benefits.

ECO ONE wants family health to be number 1.

ECOONE.VN

 

Address