How much water should I drink every day?

299 / 5,000 The American Academy of Sciences, Engineering, and Medicine has recommended the average amount of water that adults need to consume each day as follows: For men: The body needs to be supplied with about 3.7 liters of water per day. For women: The body needs to be supplied with about 2.7 liters of water per day.

22-02-2025

10 surprising benefits when you drink enough water

How much water should you drink every day is a matter of concern for a healthy body. In addition, although replenishing water for the body is a very necessary activity, the habit of drinking enough water every day is something that not everyone can do and do correctly.

Normally, we only drink water when we feel thirsty or when the weather is hot. However, the truth is that you always have to drink enough water regardless of the outside temperature. So how much water should you drink every day? What factors help you decide how much water you need to supplement every day? Discover the useful information shared in the following article to take better care of your health.

10 benefits of replenishing enough water for the body

Water helps keep all organs in the body functioning normally. According to a report by Harvard Medical School, drinking enough water every day will help you receive benefits such as:

Regulate body temperature

Maintain electrolyte balance for the body

Provide nutrients and oxygen to cells

Help the bladder to eliminate bacteria through urine

Prevent constipation

Drinking enough water can be considered a way to clean the intestines at home to protect the digestive system

Stabilize heart rate

Ensure normal blood pressure index

Support maintaining the amount of lubricant for joints

Protect tissues and organs.

Paying attention to the problem of how much water you should drink every day will help you drink enough water to maintain a healthy body. If you do not drink enough water, your body will have some signs of dehydration such as weakness, absent-mindedness, low blood pressure, dizziness or dark urine.

How much water should you drink every day?

How much water should you drink each day is a matter of concern for many people. Normally, most healthy people need to supplement about 6 to 8 glasses of water (equivalent to about 1.5 - 2 liters) per day. For men or people who are physically active regularly, the number may be higher, this group usually needs to supplement about 2.7 - 3.7 liters of water per day.

In addition, for people with certain diseases such as thyroid disease, kidney, liver or heart problems, the body will absorb more water. In addition, in case you are taking medications such as non-steroidal anti-inflammatory drugs (NSAIDs), opioid pain relievers or some antidepressants, the body will also retain a lot of water.

Therefore, the issue of concern is how much water should people in this group drink each day? According to experts, there is no specific standard for how much water should be supplemented each day. Instead, water intake should be individualized based on each person's health status.

If you are unsure, you should discuss with your doctor to get advice on exactly how much water you should drink each day.

Tips to avoid dehydration

Many people believe that consuming soft drinks, coffee and alcoholic beverages will cause you to lose water due to frequent urination. In fact, even if you only consume a small amount of these drinks, the amount of water from these drinks throughout the day still contributes to the total amount of fluid your body consumes.

Of course, there are many reasons why plain water is still a better choice. For example, sugary drinks can cause weight gain, inflammation or increase the risk of diseases such as diabetes. On the other hand, drinks such as coffee or alcohol are not good for your health in the long term and should be limited.

Therefore, it can be said that the best way to help you avoid dehydration is to drink plain water regularly throughout the day. A simple tip is that you can remember to drink water when accompanying main meals, drink water when exercising, buy a water bottle or cup according to your preference to pay more attention to drinking water...

In addition, you should also regularly choose to eat water-rich foods such as soup, salad... or juicy fruits such as grapefruit, watermelon, strawberries, oranges... to keep your body hydrated and healthy.

As for the issue of how much water you should drink every day, you may not need to apply a specific standard but should base it on your health status and personal needs. At the same time, pay attention to the symptoms of dehydration to replenish enough water when needed.