Nutritional ingredients
Saffron has a lot of nutrients such as manganese, iron, selenium, copper, potassium, calcium, zinc and magnesium, vitamin C, vitamin A, folic acid, riboflavin and niacin... In particular, it also contains Crocin which is a Strong antioxidants can protect your body from the harmful effects of free radicals, preventing cancer
Helps improve your mood
Many studies have shown that saffron can support the health of serotonin in the brain. Serotonin is an important neurotransmitter that contributes to feelings of happiness. Saffron also contains many carotenoids and B vitamins that help increase serotonin levels.
Supports your immune system
ECOONE.VN
Saffron is rich in antioxidants, such as a-crocin, a- and ß-carotenes, zeaxanthin and lycopene that help protect the human body from infections, prevent cancer and oxidative stress. cause.
Saffron for weight loss
Saffron also has potential as a weight loss aid. One group of overweight people was given saffron extract, while the other groups were given a placebo. The group that took saffron extract reported higher levels of fullness, more weight loss, and 55% less snacking, compared to the other group that took a placebo.
Suppress your appetite
Many studies have shown that consuming saffron effectively enhances serotonin levels in our body. Serotonin helps suppress appetite or cravings.
Effects on the heart
Saffron may help reduce the risk of heart disease, as it contains potassium which lowers blood pressure and prevents cardiovascular diseases, plus they are an excellent source of vitamin C, which has been shown to help reduce blood pressure.
Attenuate
Saffron provides a lot of potassium when used to help your body avoid symptoms of potassium deficiency. Low levels of potassium in the body can cause depression, fatigue or cramps in the arm or leg muscles, mental confusion, delirium, confusion or hallucinations, tingling or numbness, abdominal cramps, sadness vomiting or retching, bloating, constipation and palpitations.
Side effects
Drinking too much can cause symptoms of serious poisoning. Saffron should only be used at a rate of no more than 1.5 grams per day. Consuming too much saffron can cause nausea, vomiting, headaches, anxiety, drowsiness, and diarrhea.
ECOONE.VN
ECOONE.VN
Address
Office: Landmark 81 Building Vinhomes Central Park
720A Dien Bien Phu Street, Ward 22, Binh Thanh District, Ho Chi Minh City
Assembly Workshop
ECO G9 SCIENCE COOPERATIVE
Phuoc Dong Commune, Go Dau District, Tay Ninh Province
Phone 097 7785 890
E-mail: cdlkhanh@gmail.com
097 7785 890
cdlkhanh@gmail.com
